Part 1/7:
Embracing Creativity Through Yoga: A Guide to the Second Chakra
In her recent session, Valinda Kok Allah—a seasoned yoga instructor with 17 years of teaching experience—shared insights into the second chakra and its significance in fostering creativity and emotional balance. As an advocate for mindfulness and personal development, Valinda emphasizes the power of yoga and mantras in achieving mental peace and nurturing one’s creative energies.