Part 5/7:
Incorporate Chanting: While engaging in spinal flexes, Valinda encouraged the mantra “Sat Naam” (truth is my name) as a way to intertwine breathwork with affirmations of identity.
Visualize Calm: Close your eyes, envision a tranquil mind, and breathe into the movement, allowing any worries to dissipate.
Valinda’s approach highlights the spine's significance as the “Fountain of Youth” and stresses the need to care for it to maintain a healthy nervous system.