Part 1/9:
Liberate Your Hips: An Invitation to Emotional Freedom through Yoga
In the practice of yoga, the physical postures we engage in serve a greater purpose than mere flexibility; they also connect deeply with our emotional states. In a recent yoga class led by Andrew, the focus was on the hips and their connection to the sacral chakra, otherwise known as the "Svadhisthana" chakra. This session was designed to cultivate emotional fluidity and release through intentional movement and breath.