Part 5/9:
As the class progressed, the focus shifted to the hips, starting with movements designed to introduce gentle hip opening. Andrew guided practitioners into positions like half butterfly stretches and gentle knee lifts, aimed at increasing joint lubrication and mobility.
The next segment involved hip rotations, where participants were led to move their knees in circular motions, fostering a sense of freedom of movement. By drawing awareness to the hips and facilitating this physical exploration, participants were encouraged to feel the energetic shifts occurring, enhancing their connection to feelings of pleasure and joy often associated with the sacral chakra.