Part 7/9:
The final part of the class led into poses like happy baby—a gentle and playful posture encouraging a return to the innate joy and freedom of movement akin to that of an infant. As participants engaged in rocking motions and smiled, they embodied the essence of emotional fluidity and connection to the present moment.
As the practice came to a close, Andrew guided everyone into shavasana, the resting pose, allowing all gathered energy to settle in the body. He invited everyone to reflect on their experience throughout the practice, paying attention to shifts in emotional and physical states.