Part 6/7:
In the latter part of the session, the class transitioned into a calm and grounding phase. Participants settled into a comfortable seated position, where deep breaths were taken to integrate the energy and experiences encountered throughout the practice.
The instructor led a series of pranayama exercises, reinforcing the importance of breathing and mindfulness. This segment served to anchor participants back into their bodies, providing a moment of reflection and insight into their individual journeys.