Part 4/8:
The main part of the session involves a powerful 'kriya' composed of five different exercises aimed at energizing the second chakra. The instructor provides modifications for participants who may need them, emphasizing listening to one’s body while also pushing through discomfort when achievable. Key exercises include:
Frog Pose
Participants engage in frog pose, performing quick inhalations and exhalations to stimulate energy in the sacral area. With two sets of 26 reps, this exercise is essential for building strength while enhancing flexibility.