Part 5/8:
Next, the practice shifts to pelvic lifts. Designed to connect participants with their core, this exercise is maintained for two segments of three minutes. Participants are guided on engaging their gluteal muscles while reinforcing breath awareness, promoting stamina and inner strength.
Front Platform/Pose
Moving into a front platform pose, participants again utilize the breath of fire, with breaks allowed as needed. Holding this posture for three minutes fosters both physical endurance and mental focus.