Part 8/8:
Criminal Yoga's focus on the second chakra not only nurtures emotional and physical balance but also offers an empowering experience for participants. By blending meditative practices, vigorous exercises, and community spirit, these sessions emphasize the importance of staying connected with oneself while also fostering a supportive environment for personal growth. With the guidance of instructors and the presence of joyful companions such as the instructor's dog, Nikolaj, this yoga journey becomes an enriching retreat, urging participants to love and accept themselves while continuing to thrive in their practice.