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The Manipura chakra is symbolically linked with personal power and the ability to transform energy within ourselves. When it is balanced and activated, we find ourselves more grounded, confident, and focused. Conversely, an imbalance can lead to feelings of self-doubt, insecurity, and chaos. Therefore, incorporating practices that target this chakra can be significantly beneficial.
The Importance of Kriyas in Kundalini Yoga
Today's session focuses on a specific Kundalini yoga kriya aimed at strengthening this pivotal energy center. Kriyas consist of sequences of exercises and meditations designed to promote health and spiritual growth. The three simple yet powerful exercises to be highlighted work effectively to align and activate the Manipura chakra.