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RE: LeoThread 2025-03-02 12:25

in LeoFinance7 months ago

Part 6/7:

After a series of invigorating exercises, the practice transitions into slower, more contemplative breathing. Practitioners are guided to inhale deeply, hold the breath, and exhale fully, creating a triangle of breath that circulates the energy of the Manipura chakra throughout the body. The practice culminates in a radiant energy flow, reinforcing feelings of strength and determination.

Finally, participants return their palms to the heart center, offering gratitude for their physical and spiritual practice. A collective chant of “sat nam” brings the session to a close, reinforcing the affirmation of truth and identity.

Conclusion: Embracing the Energy of the Manipura Chakra