Part 1/8:
Healing the Throat Chakra: A Kundalini Yoga Kriya
The practice of Kundalini Yoga offers unique methods aimed at healing and self-development. In this article, we dive into a special Kundalini Kriya specifically designed to heal the throat chakra, also known as the Vishuddha chakra. Through various movements and breathing techniques, this method aims to open and balance this essential energy center.