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As the Kriya progresses, special attention is drawn to the enhancement of communication and creativity. The sequence includes various positions such as cow pose and child pose, which facilitate deep stretches and further activate the throat chakra. Each position builds upon the previous, interlacing breath and intention.
Holding a mudra while meditating encourages clarity in communication. The final seated meditation utilizes specific finger positions to activate Mercury energy, enhancing the ability to express oneself with precision and confidence.
Conclusion of the Practice
The session concludes with a closing meditation, solidifying the healing work done throughout the Kriya. Participants are guided to express gratitude for the practice and the healing energy generated within.