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The session began with participants joining hands, taking deep breaths, and channeling energy from the navel area. By rolling the eyes upward and performing specific postures, they aimed to enlighten their third chakra – the energy center associated with personal power, confidence, and the ability to articulate one's truth.
With rhythmic breathing and the chant of "Sat Naam" (which translates to “truth is my name”), practitioners were invited to vocalize and thereby embody their truth. Participants were encouraged to listen to their bodily sensations while exercising mindful movements geared towards strengthening their core and enhancing overall body awareness.