Part 3/6:
The exercises involved lying back, placing hands under the buttocks for support, and engaging in leg lifts. These movements, driven by the core, were approached with careful attention to form, focusing on using the navel as a pivot point. Participants were reminded that the essence of this work is not limited to physical strength; it’s also about mental and emotional resilience.
As participants lifted legs alternatingly, they visualized the navel as a pulley, drawing energy upwards. By embodying this mantra, participants were further immersed in the notion of personal truth and self-awareness, reinforcing that one's real identity transcends mere appearances.