Part 5/6:
As the meditation advanced, participants learned to synchronize breath with movement. The instructor prompted them to embrace their bodies fully, urging them to transition from a mental state to a heartfelt experience. Gentle reminders kept participants attuned to the connection between breath, movement, and the intrinsic energy radiating from the navel.
As the session neared its conclusion, everyone experienced a gentle cooldown phase, focusing on gratitude for their functional bodies. Reflecting on their dedicated practice, they were encouraged to feel a sense of accomplishment and openness to what lies ahead.