Part 3/8:
Anita introduces the lesson with a systematic approach, beginning with the Maitangi Mudra, a hand gesture that represents Shiva’s power. She instructs students to bring their hands together, raising the middle fingers to symbolize their enhanced inner strength. This foundational position serves as a crucial part of the practice, allowing each participant to connect with their own power as they journey through the asanas.
Anita reassures her students that while the class will require intense energy and focus, there is no shame in taking breaks whenever necessary. Should heat build up uncomfortably, students can rest in Shavasana or Balasana, encouraging self-awareness and comfort throughout the intense sequences.