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As the class transitions into movement, Anita guides them through simple yet impactful asanas, weaving in modifications for those who may struggle. She emphasizes that the Manipura Chakra empowers individuals to conquer their fears, stating, “Don’t give up; it’s only our own thoughts that limit us.”
The breath of fire, or Kapalbhati, is introduced as a vital tool for cultivating inner warmth. Participants are encouraged to feel the vibrations of the mantra "Ram," resonating from the abdomen and treating this practice as a release of the ego. As the mantra vibrates, they are reminded to visualize the inherent light of the sun—a symbol of power and self-assuredness—as they engage with their energy centers.