Part 5/8:
Anita seamlessly guides the class through a series of challenging dynamic movements, engaging the students in the Kapalbhati technique while transitioning from various asanas such as Plank, Dolphin, and Sphinx. Each movement is synchronized with powerful breaths, reinforcing the idea that breath facilitates the flow of energy, propelling them toward their goals.
The enthusiastic atmosphere becomes palpable as she instructs students to link their breath with each movement. There’s an encouragement to embrace their strength, to tap into their inner Shakti, assuring them that they indeed hold the fire required to push through obstacles.