Part 6/8:
As the class begins the sequence of leg lifts, students tap into their core, building both stamina and focus along the way. They are guided through various positions that challenge their balance and strength, while Anita reinforces the importance of the breath as a source of life and energy throughout the physical practice.
At the climax of the session, the Shoulder Stand emerges as the penultimate posture, inviting students to elevate themselves both literally and metaphorically. Anita encourages them to visualize the release of negativity through the flames of their inner power.