Part 2/7:
To commence, Larkin guides practitioners to tune in with the sacred mantra "Guru Dev Namo," invoking the divine creative consciousness. This initial moment is about honoring the lineage of yogis and sages who have paved the way for modern practitioners. With palms pressed together, a warm friction is created, symbolizing the acknowledgment of shared energy within the group.
Focused breathing is emphasized, as participants are encouraged to inhale deeply and exhale fully, grounding themselves in the present moment before diving into the practice.