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The first movement begins with arms extending wide, followed by a rhythmic motion where the palms alternate before resting at heart level. This drumming motion acts as a catalyst for the Breath of Fire—a hallmark of Kundalini practice. With eyes closed and posture tall, Larkin emphasizes maintaining a strong focus amidst physical exertion.
As the session progresses, participants are reminded to reconnect with their breath, feeling the energetic engagement in their bodies while detaching from external distractions. The practice lasts just over three minutes, pushing individuals to their mental and physical limits, culminating in a collective release.