Part 5/7:
After an intensive core workout, participants enter a state of Shavasana, inviting a meditative relaxation while focusing their mental energy on the navel area, visualizing themselves filled with light. Larkin encourages viewers to stay in this serene state as long as possible, promoting deeper awareness and introspection regarding the shifts in their energy.
For those ready to transition, Larkin offers gentle movements, inviting the body to awaken with mindful stretches before returning to a comfortable seated position for closure.