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Kundalini Yoga: Aligning the Chakra System for Inner Balance

Kundalini Yoga is a profound practice that aims to awaken and align the energy centers, or chakras, within our body. In this session led by Yogi Gems, participants embark on a transformative journey through various kriyas designed to activate and harmonize each chakra, ultimately fostering a sense of balance and well-being.

Introducing Kundalini Yoga

The practice begins by centering ourselves, rubbing palms together to generate warmth and energy. With a tall spine, chin tucked, and eyes rolled upward to the Ajna (third eye) chakra, practitioners are led into a meditative state for tuning in through mantras. For those unfamiliar with the mantras, the session encourages simply listening and absorbing the vibrations.