Part 2/7:
Grounding Through the Root Chakra
As the session transitions to physical postures, attendees start focusing on Muladhara, the root chakra located at the base of the spine. With active engagement of the pelvic floor and a technique known as Breath of Fire, participants cultivate a deep sense of grounding and stability. This foundational practice connects individuals to their physical presence and the earth beneath them, enhancing feelings of safety and security.