Part 3/7:
Next, attention shifts to Svadhisthana, the sacral chakra, situated just above the root chakra. Through gentle Sufi grinding movements, energy is stirred in this area, often associated with creativity and emotional expression. This kriya helps practitioners release any blockages connected to pleasure, joy, and healthy sexuality, inviting a fluidity of movement and energy.
Building Confidence with the Solar Plexus Chakra
The journey continues upward to Manipura, or the solar plexus chakra, just below the ribcage. Participants engage in spinal flex exercises while holding onto their shins, with an emphasis on deep breathing. This chakra is revered for its association with self-esteem and personal power, and the practice seeks to ignite inner confidence and radiance.