Part 4/7:
Fostering Love in the Heart Chakra
As practitioners move to Anahata, the heart chakra, they transition into a gentle torso twist while seated. Here, qualities of love, compassion, and forgiveness take center stage. By moving beyond the lower three chakras, participants are reminded of the transformative power of opening the heart and cultivating connections with both themselves and others.
Expressing Authenticity in the Throat Chakra
Next comes Vishuddha, the throat chakra, where participants focus on shrugging their shoulders to release tension. This kriya supports healthy self-expression and communication, critical in navigating the complexities of modern life. The session encourages shedding fears related to judgment and opening to one's true voice.