Part 5/7:
Enhancing Intuition Through the Third Eye Chakra
The practice then guides participants into Ajna, the third eye chakra. With movements designed to promote flexibility in the neck and upper body, attendees focus on enhancing intuition and inner wisdom. This part of the practice reminds practitioners of their deep connection to higher consciousness and personal guidance.
Connecting to the Crown Chakra
Moving toward Sahasrara, the crown chakra, practitioners engage in movements that encourage the energy to reach the highest point of the body. The practice emphasizes trust in the universe and acceptance of life's lessons, moving allowing participants to connect deeply with their spirituality and overall consciousness.