Part 6/7:
Integrating the Energy with a Restorative Pose
Following the dynamic stretches, participants are invited into Shavasana to integrate the energy cultivated throughout the session. In this restorative pose, relaxation unfolds as practitioners release tension from the entire body, allowing the effects of the yoga kriya to settle into their being.
Closing and Reflection
The session concludes with gentle movements to awaken the body before returning to sitting. Participants are encouraged to reflect upon their chakra system’s alignment and to express gratitude for their journey. Chanting the mantra Sat Nam seals their practice, reinforcing the connection to their true self.