Part 2/9:
To embark on this heart-opening journey, Yogi Gems first guides practitioners to unite their palms in prayer mudra at the heart center, emphasizing the importance of a tall spine and a mindful commitment to the practice. This initial attentiveness lays the groundwork for the energy to unfold.
The session begins with a heartfelt mantra:
"Ong namo guru dev namo."
This invocation is designed to connect the practitioner with divine guidance through their journey, promoting a sense of safety and wisdom.