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RE: LeoThread 2025-03-02 12:25

in LeoFinance7 months ago

Part 2/9:

To embark on this heart-opening journey, Yogi Gems first guides practitioners to unite their palms in prayer mudra at the heart center, emphasizing the importance of a tall spine and a mindful commitment to the practice. This initial attentiveness lays the groundwork for the energy to unfold.

The session begins with a heartfelt mantra:

"Ong namo guru dev namo."

This invocation is designed to connect the practitioner with divine guidance through their journey, promoting a sense of safety and wisdom.

Warm-Up - Spinal Flex and Energy Movement