Part 4/9:
Transitioning to more intense practices, Yogi Gems introduces the breath of fire, a dynamic pranayama technique that energizes the heart chakra (anahata) and emphasizes qualities like love and compassion. In this powerful breathing exercise, practitioners should maintain focus on the heart center to amplify connection and awareness, invigorating the flow of energy throughout the body.
As the breath pulsates rhythmically, there’s a sense of communal energy generated—a collective heart frequency that resonates beyond the individual.