Part 5/9:
The kriya guides participants to channel their heart energy outward. With strong movements, fists are pumped by the shoulders, exhaling energy into the environment. This exercise serves to break free from past conditioning that may have kept the heart closed, reinforcing the intention to project love and compassion into the world.
The vigorous pumping continues as Yogi Gems encourages participants to visualize punching through any barriers or fears that block self-expression. The sentiment conveyed is one of breaking free, embodying an expansive energy that enhances the practitioner's aura.