Part 6/9:
Moving into expansive movements, Yogi Gems invites practitioners to circulate their arms in full circles, envisioning heart energy spreading into the auric field. As the arms rise and fall, filling the room with heart-centered energy, there’s an opportunity to interweave the physical with the emotional.
The instructor emphasizes the power of this expansion—how such openness can be felt by those around us, reinforcing the interconnectedness of human experience.