Part 7/9:
As the practice deepens, Yogi Gems shifts attention to integrating the energy from the lower chakras to the higher centers, focusing on the connection between manipura (navel) and vishuddha (throat) through the heart chakra. This mindful connection seeks to elevate the energy, bringing forth the attributes of compassion and love.
Participants are guided to visualize and feel the interconnectedness of these chakras, harnessing their combined power to aid self-expression and authenticity.