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RE: LeoThread 2025-03-02 12:25

in LeoFinance7 months ago

Part 8/9:

As the kriya winds down, participants engage in gentle stretches and transitions, leading to a state of deep relaxation known as shavasana. During this meditative resting phase, an opportunity arises for integration—allowing all energies cultivated during the practice to settle fully into the body.

With a renewed sense of calm and centeredness, practitioners are invited to reflect on their journey, feeling gratitude for the heart's awakening.

Conclusion: Acknowledging Growth and Connection