Part 3/8:
The yoga practice progresses through a series of energizing postures designed to stimulate the body's chakra system. Each asana is infused with rhythmic breath work, wherein participants inhale deeply, flex their elbows, and embody the principles of unfolding energy within themselves.
As participants move, they emphasize integrating physical movement with mental focus, promoting a balance that enhances overall well-being. Throughout the practice, the instructor encourages participants to embrace their dynamic power and feel the essence of their light emerging.