Part 1/8:
The Ultimate Third Chakra Kriya: A Journey Through Core Empowerment
Today’s practice is the Ultimate Third Chakra Kriya, a robust 30-minute core workout designed not only to strengthen your physical body but also to elevate your sense of self-empowerment and connection to inner wisdom. Recognized as a vital energy center in yogic philosophy, the third chakra, or Manipura, embodies the essence of personal power, confidence, and the ability to assert oneself in the world.