Part 2/8:
To begin, participants are welcomed into a comfortable seat. A key aspect of the practice is to tune in; this involves rubbing the palms together and uplifting the chest while chanting a simple yet profound mantra three times. The intention is to create a bridge between the material and the angelic, connecting the practitioner to deeper internal wisdom.
A deep inhale is followed by the gentle pausing of breath—a reminder to engage the core muscles and steady oneself mentally and physically. This is just the beginning, setting the tone for a session focused on energizing the navel point, which is central to the kriya.