Part 3/8:
After a brief moment of internal reflection, the practice shifts into core-centric exercises, starting with alternate leg lifts. Each movement emphasizes form, finding stillness over speed, and integrating the breath with effort. The instructor encourages participants to adapt their practice based on their individual strength levels and comfort, with modifications available for all.
As the session progresses, the practice transitions into double leg lifts, further engaging the core and challenging the practitioner to maintain focus on their personal strength, instead of succumbing to feelings of victimhood in their practice or daily life. The focus on the navel center, where thousands of energy channels converge, underscores its importance in transforming energy effectively and swiftly.