Part 4/8:
Developing Inner Power
The instructor gently reminds participants of the transformative power of core work. This is not merely about physical exercise; it's about stepping into one’s power and agency. The kriya serves as both a physical challenge and a metaphor for mental and emotional empowerment.
After completing the leg lifts, the practice flows into an exercise that encourages participants to engage and hug their knees while controlling their breath and movement. This method reinforces the idea that the journey of practice is not linear but rather a fluctuating experience where strength can be cultivated over time.