Part 5/8:
The subsequent leg movement exercises shift the energy further, inviting rapid leg action to invigorate the hips and lower spine. This brief yet intense segment aims to unleash pent-up energy and channel it throughout the entire body. Participants are encouraged to let loose and thoroughly engage in this energizing challenge, celebrating the culmination of their core work.
As the kriya nears the end, participants might feel exhilarated and empowered from the movements, symbolizing a transformation that transcends the physical body.