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Located just above the navel, the Manipura Chakra is associated with the element of fire. Its energy can transform thoughts into actions, fueling motivation and personal growth. When this chakra is open and balanced, individuals may feel empowered and ready to take on challenges. Conversely, when it is blocked, it may manifest as insecurity or lethargy.
Chakra Exercises: Building Willpower Through Movement
Engaging with the Manipura chakra can be a rewarding challenge. It typically involves dynamic and sometimes intense physical exercises. Below are three key yoga positions aimed at activating and balancing the energy within this chakra. You don’t have to do all three at once; choose what you feel comfortable with and gradually progress.