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Lastly, the heel kicks exercise involves dynamic movements. While still lying down, extend your heels toward your bottom in a swift motion. Focus on your breath with deep inhales and exhales, integrating some quick-paced movements. This exercise, though appearing simple, challenges your stamina and core strength, reflecting the energetic potential of the Manipura Chakra.
Conclusion: Nurturing Your Fire
Each of these exercises can be performed for about two minutes, gradually increasing to longer durations as you build strength and endurance. Proper rest between exercises is also crucial; consider lying in Savasana (Corpse Pose) or sitting in a cross-legged position to help absorb the energy activated through the movements.