Part 8/10:
To assist in balancing this chakra, meditation and breathwork play critical roles. The foundational practice involves breath control, utilizing techniques such as nostril breathing to promote relaxation and clarity. This can be followed by practicing mantras such as "EEEEEEEEEEEEE" to resonate with the throat chakra's frequency alongside others designed to enhance clairaudience.
The integration of these techniques into daily routines fosters deeper connections and cultivates the intricate relationship between sound, vibration, and expression.