Part 1/9:
Unlocking Your Voice: A Journey Through Kundalini Yoga and the Throat Chakra
Kundalini yoga offers a transformative approach to self-expression and healing, particularly through exercises targeting the visuddha chakra, or throat chakra. Yogigems, an experienced Kundalini yoga teacher, leads us through a comprehensive thyroid and throat center kriya, designed to empower practitioners in voicing their truth and expressing their needs. This article summarizes the key elements of the practice, focusing on the techniques and philosophies that encourage openness and authenticity.