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RE: LeoThread 2025-03-02 12:25

in LeoFinance7 months ago

Part 2/9:

The visuddha chakra, located at the throat, serves as a vital energy center related to communication, self-expression, and personal truth. Many individuals struggle with expressing their needs or revealing their inner thoughts, often causing feelings of frustration or disconnection. This kriya is structured to help participants navigate these issues by harmonizing the throat chakra and its corresponding gland, the thyroid.

Opening the Class

Yogigems begins with a grounding ritual by rubbing palms together and placing them at the heart center, preparing participants for the practice ahead. Through deep breathwork and mantras, practitioners are invited to connect with their higher selves, thereby establishing clarity and protection within their practice environment.