Part 3/9:
The chanting of mantras—ONG NAMO GURU DEV NAMO—helps set the tone for the session, ushering everyone into a state of mindfulness and presence. With the intention set and energy flowing, the kriya unfolds into a series of dynamic movements and breathing exercises.
The Ego Eradicator: Releasing Inner Blocks
The session introduces an "Ego Eradicator," a foundational posture that involves holding the arms overhead while performing Breath of Fire—a rapid panting breath through the nose. This invigorating technique helps to clear any emotional or energetic obstacles in expressing one's truth.