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Participants are encouraged to visualize energy rising through their spines, cultivating a sense of expansiveness. The practice fosters connection between mind and body while enhancing awareness of the throat chakra.
Engaging with the Thyroid and Throat Center Kriya
With bodies warmed up and energy activated, the focus shifts to the main kriya, which consists of hammering motions that symbolize breaking through barriers. Practitioners are guided to perform inhaling and exhaling movements with their arms while visualizing the release of stagnant energy.