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Prominent leaders and speakers, from yogis to influencers, use mudras instinctively. Many gravitate towards specific hand positions during speeches, interviews, or public engagements without consciously realizing the underlying influence these gestures may carry. By understanding and incorporating mudras into daily life, individuals can improve their confidence and communication skills.
Key Mudras to Enhance Your Life
Let’s delve into some essential mudras that can be easily integrated into your daily routine for various benefits.