Part 6/8:
These mudras symbolize knowledge and wisdom. Commonly practiced during meditation, they connect the air and fire elements, fostering greater awareness and insight.
6. Ganes Mudra
Named after the Hindu deity Ganesh, known as the remover of obstacles, Ganes Mudra involves interlocking fingers in front of the heart, promoting compassion and emotional openness. This mudra not only aids in heart health but also encourages a deeper connection with oneself and others.